Psychotherapy Wexford
Present Tree Therapy offers comprehensive psychotherapy services aimed at addressing a variety of psychological concerns. Our psychotherapy approach is rooted in compassion, empathy, and evidence-based practices, ensuring that every client receives the highest standard of care.
Areas of Psychotherapy
Cognitive Behavioural Therapy (CBT)
A widely recognised approach to treating anxiety and depression, CBT helps clients identify and change negative thought patterns that affect their emotions and behaviours.
Person-Centred Therapy
This form of therapy places the client at the centre of the process, allowing them to explore their thoughts and feelings in a safe, non-judgemental space.
Mindfulness-Based Therapy
A practice that encourages individuals to be present in the moment, helping them reduce stress and anxiety through mindful awareness.
Psychodynamic Therapy
This explores how unconscious thoughts and past experiences impact current behaviour, helping clients understand and resolve inner conflicts.
Family Therapy
For families experiencing tension or communication breakdowns, this service aims to strengthen bonds and improve relationships within the family unit.
Anxiety and Depression
Anxiety and depression are two of the most common mental health issues we address at Present Tree Therapy. Our therapists are well-versed in the latest techniques and strategies to help individuals manage and overcome these conditions. We recognise that these issues can have a significant impact on a person’s quality of life, affecting relationships, work performance, and overall happiness.
Through our evidence-based therapies, including CBT and mindfulness techniques, we help clients develop practical coping mechanisms to manage symptoms of anxiety and depression. By working with our therapists, clients can learn to:
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Identify and challenge negative thought patterns.
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Develop relaxation techniques to reduce stress.
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Build emotional resilience and self-compassion.
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Strengthen communication skills for healthier relationships.
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Who is the therapist at Present Tree Therapy?The therapist at Present Tree Therapy is Ciara Murray, qualified since 2014 & accredited with IAHIP. Based in Ferns, Wexford, Ireland.
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What are Ciara Murray's qualifications?Ciara Murray completed a four-year training program at the Tivoli Institute, specialising in humanistic and integrative psychotherapy. She has also pursued advanced training in mindfulness, CFT & PVT & creative therapy approaches to trauma, and Emotional-Focused Therapy (EFT).
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What therapeutic approaches does Ciara use?Ciara uses an integrative and humanistic approach, combining various therapeutic techniques tailored to each client's unique needs. These include mindfulness, CFT & PVT & creative therapy, nature therapy, and EFT.
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What is Ciara's experience in the field?Ciara has extensive experience working with diverse clientele, including adolescents with complex behaviours, survivors of childhood sexual abuse, victims of domestic violence, and suddenly bereaved families. She has worked with organisations like Living Life Counselling, Enniscorthy Vocational College, Wexford Rape Crisis Centre, and First Light charity.